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On the Fast tab, tap the large circular button labeled "Start Fast". When your fasting window is complete, tap "End Fast" and log your optional mood rating.
Go to Settings > Fasting Plan. You can choose from popular presets or customize your target window using the 24-hour interactive dial.
All data is stored locally in on-device Core Data and backed up automatically whenever your iPhone performs an encrypted local or iCloud Device Backup.
Yes! Solstice is a 100% free, subscription-free fasting utility with no advertisements.
We respond to every user message personally within 24 hours.
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